many people want to whiten teeth for beauty reasons. Having a row of clean white teeth can certainly support your appearance and smile. Some of the following ways to whiten teeth naturally can be tried.

Yellowish teeth or gray stains can occur with increasing age. In addition, certain food intake can also change the color of the white teeth that you previously had. There are products that are sold freely to help whiten teeth, including toothpastes, gels, strips, and shine devices. Some teeth whitening products use chemicals such as peroxides and acids, which risk causing disruption in certain dental conditions. Therefore, it is important to consult with your dentist before using it.

There are several ways to naturally whiten teeth that can be done. The following includes:

Maintain oral and dental hygiene

Brushing your teeth at least twice a day after eating is one of the simplest ways to whiten teeth. Brushing your teeth will prevent sticking and removing plaque on your teeth. Complete by cleaning food scraps with dental floss (dental floss) and mouthwash every day. Keep in mind not to brush your teeth immediately after consuming acidic foods or drinks, because this can weaken and eliminate enamel or tooth enamel.

Using natural ingredients that can be found at home

Baking soda is widely used as a way to naturally whiten teeth. One of them is by brushing your teeth using baking soda paste. The way to make baking soda paste is by mixing one teaspoon of baking soda and two teaspoons of water. Use several times in one week. In addition, you can whiten teeth using apple vinegar. The content of acetic acid found in apple cider can kill bacteria, cleanse the mouth, and whiten your teeth.

Applying a healthy diet

Avoid sticky sweets. Increase fresh food, especially fruits and vegetables. Some choices of foods that are good for maintaining the appearance of teeth are cheese, milk, green vegetables such as spinach and broccoli, and nuts. Foods that contain lots of fiber will increase the production of saliva, which can eliminate substances that damage teeth. Instead, reduce food intake which is high in citric acid such as oranges and lemons to prevent damage to tooth enamel.

Malic acid is one of the natural substances that is widely used as a way to naturally whiten teeth. Apples and strawberries are two types of fruit that contain a lot of malic acid. To make strawberry pasta, mix crushed strawberries with baking soda. However, don't brush your teeth too often with this paste. Citric acid in strawberries has the potential to damage tooth enamel.