How to maintain health so that it is not easy to get sick is often sought by people who have high activity, active people are prone to various diseases compared to people who have little mobility. Therefore, it is very important for active people to pay attention to their health.
People who have high activity are susceptible to disease because they will be easily exhausted, when the body is tired of the weakened immune system, when the immune system weakens, various diseases can enter the body. People who are busy with their work will have difficulty in regulating their sleep patterns so that when someone has a few hours of sleep a night he will be easily exposed to various kinds of diseases due to lack of sleep. Not only that, people with high busyness are often exposed to stress where stress is the main cause of various serious diseases.
Here are some ways to maintain a healthy body to stay fit and not easily get sick:
Keep The Diet
The first way you can do it is to maintain a diet, never leave breakfast and always set your meal hours. People who cannot maintain their diet will easily get stomach ulcers. The first symptom of ulcer disease that will be felt by people who do not have a regular diet is that the stomach feels twisted and often gets stomach ache.
Consume Balanced Nutrition
Already familiar with foods with balanced nutrition, foods with balanced nutrition are those that are healthy and 5 are perfect. All food nutrients are in healthy 4 foods and 5 are perfect. Indeed, because of economic factors, many people in Indonesia cannot make a diet like that. The diet in Indonesia if there are no vegetable dishes that are not available, even if there are many people who cannot drink milk every day so that the perfect 4 healthy foods cannot be carried out.
Get Enough Sleep
Although the amount of sleep needed varies with each individual, getting adequate, quality sleep plays a vital role not only in your daily performance, but also in keeping your body healthy throughout your life. Sleep is necessary for the healing and repair of your heart and blood vessels. It aids in the balance of your body's hormones and supports your body's growth and development. Your immune system, which defends your body against infections and other harmful substances, relies on adequate sleep to remain strong and function properly. Noticing when your body needs sleep and honoring that need is important to maintaining good health.
Exercise Regularly
For people who do not have heart disease, you can exercise hard for 30 minutes a day, the exercise can be used to promote blood circulation in the human body. This exercise is also useful for burning fat in the human body. Without exercise, fat in the body cannot be burned completely so that the fat will stick to human blood vessels and cause narrowing of the arteries, sticking to the heart causing a heart attack. Therefore exercise is very important to keep the body healthy.
For people who have had heart problems, how to maintain a healthy body to stay fit can do light exercise according to ability. The duration is not as long as people who are healthy and don't have a heart attack. People who have heart disease can exercise for 15 minutes to keep their body from getting sick easily.
Sufficient Consumption of Liquid
To keep your body healthy and not easily hurt, it's a good idea to meet the fluid requirements in your body. There are many dangers due to lack of brain fluids and for organs that are in the human body. Lack of fluid in the body can cause blood flow and also the flow of oxygen in the blood vessels to be disrupted as a result of which the blood becomes thick. The organ that is in the human body consists of water or fluid so that if the organ lacks water, the function of the organ is disturbed.
To meet the fluid requirements in the human body you can consume as much as two liters of water per day. You do not consume liquids other than water because water can prevent you from the danger of dehydration. Water is also able to make your body fit due to blood flow and also the flow of oxygen throughout the body to be smooth. If blood flow and oxygen are not smooth, the person will easily get tired, lethargic, weak and so on.
People who have high activity are susceptible to disease because they will be easily exhausted, when the body is tired of the weakened immune system, when the immune system weakens, various diseases can enter the body. People who are busy with their work will have difficulty in regulating their sleep patterns so that when someone has a few hours of sleep a night he will be easily exposed to various kinds of diseases due to lack of sleep. Not only that, people with high busyness are often exposed to stress where stress is the main cause of various serious diseases.
Here are some ways to maintain a healthy body to stay fit and not easily get sick:
Keep The Diet
The first way you can do it is to maintain a diet, never leave breakfast and always set your meal hours. People who cannot maintain their diet will easily get stomach ulcers. The first symptom of ulcer disease that will be felt by people who do not have a regular diet is that the stomach feels twisted and often gets stomach ache.
Consume Balanced Nutrition
Already familiar with foods with balanced nutrition, foods with balanced nutrition are those that are healthy and 5 are perfect. All food nutrients are in healthy 4 foods and 5 are perfect. Indeed, because of economic factors, many people in Indonesia cannot make a diet like that. The diet in Indonesia if there are no vegetable dishes that are not available, even if there are many people who cannot drink milk every day so that the perfect 4 healthy foods cannot be carried out.
Get Enough Sleep
Although the amount of sleep needed varies with each individual, getting adequate, quality sleep plays a vital role not only in your daily performance, but also in keeping your body healthy throughout your life. Sleep is necessary for the healing and repair of your heart and blood vessels. It aids in the balance of your body's hormones and supports your body's growth and development. Your immune system, which defends your body against infections and other harmful substances, relies on adequate sleep to remain strong and function properly. Noticing when your body needs sleep and honoring that need is important to maintaining good health.
Exercise Regularly
For people who do not have heart disease, you can exercise hard for 30 minutes a day, the exercise can be used to promote blood circulation in the human body. This exercise is also useful for burning fat in the human body. Without exercise, fat in the body cannot be burned completely so that the fat will stick to human blood vessels and cause narrowing of the arteries, sticking to the heart causing a heart attack. Therefore exercise is very important to keep the body healthy.
For people who have had heart problems, how to maintain a healthy body to stay fit can do light exercise according to ability. The duration is not as long as people who are healthy and don't have a heart attack. People who have heart disease can exercise for 15 minutes to keep their body from getting sick easily.
To keep your body healthy and not easily hurt, it's a good idea to meet the fluid requirements in your body. There are many dangers due to lack of brain fluids and for organs that are in the human body. Lack of fluid in the body can cause blood flow and also the flow of oxygen in the blood vessels to be disrupted as a result of which the blood becomes thick. The organ that is in the human body consists of water or fluid so that if the organ lacks water, the function of the organ is disturbed.
To meet the fluid requirements in the human body you can consume as much as two liters of water per day. You do not consume liquids other than water because water can prevent you from the danger of dehydration. Water is also able to make your body fit due to blood flow and also the flow of oxygen throughout the body to be smooth. If blood flow and oxygen are not smooth, the person will easily get tired, lethargic, weak and so on.